Aware Health - Massage & Pilates
Websites in Hobsons Bay

See how remedial massage can help you deal with unwanted pain. Having your massage with qualified therapists mean you can instantly claim private health rebates through hicaps. Aware health services on offer include remedial massage, therapeutic touch, myofascial dry needling, myofascial cupping, lymphatic drainage, pregnancy massage, sports massage, relaxation massage, and stretching & exercise advice. Visit our website for more details. Clinical pilates & group reformer pilates is now available. Her qualified team of remedial massage therapists work closely with you and other health professionals to help you combat chronic pain, headache, back pain, neck pain, sports injury and postural problems. Lahn started aware health in 2002 offering hobsons bay residents quality remedial massage services. Visit www.awarehealth.com.au for more details or to download free stretching & exercise tips.

ABOUT US Combining Massage and Pilates in the one location was a necessity to ensure our valued clients had more safe and effective tools at hand to assist them move without pain, manage pregnancy, correct postural dysfunctions, thwart injury and of course, get fitter. Sedentary lifestyles can lead to increased musculoskeletal pain, which can then lead into muscle atrophy, depression and other related problems. Our goal as your health concern team, is to assist you peel back those layers of pain and stop the cycle. With over 10 years of clinical experience under her belt, Hahn, our principle practitioner, and her team of dedicated therapists and instructors strive to bring you excellent massage and Pilates services by gaining our training through approved educational bodies, industry related association memberships, continuing education and practicing what we preach. THE MASSAGE CLINIC Our first floor Remedial Massage clinic, accessed by a concise flight of stairs from Mason St, also has a homey light occupied studio space where all of our clinical and group Pilates classes are conducted. Our private consultation rooms are outfitted with electric tables, table heater, heating and air conditioning and fresh, clean linen. A special pregnancy cushion is provided for Prenatal Massages to enable the mothertobe to lie safely and comfortably on her stomach during her massages. This feature facilitates increased relaxation and easier access to back, neck shoulders during a session. Usually the only time a pregnant woman can lie confront down, our pregnancy cushion is very popular among st our clientele. Hygiene is of the utmost importance, so all of our practitioners ensure the equipment is properly cleaned before use. THE Pilates STUDIO The light occupied Pilates studio is fitted with modern Scott Pilates reformers and small equipment such as Pilates circles, toning balls, foam rollers, resistance bands and the bosh, the studio also has a clinical height reformer with attached vertical frame, enabling a more cozy mount and dismount onto equipment (great for inflexible knees) and allowing a greater range of clinical Pilates exercise modifications. Water and tea making facilities are available for you to use in the kitchenette while attending the clinic and after a satisfying workout you can cranky the hall to one of our consultation rooms for your well deserved massage. All Pilates sessions will begin on time and entry to the studio will be closed 5 minutes behind the start time to avoid disruptions to the classes and to ensure all health and safety procedures are adhered to. If arriving early, you are invited to relax in the studio prior your Pilates sessions and do some hot up stretches before classes begin, provided there are no classes running at the time. We kindly interrogate that you turn off or switch to hushed all moveable phones and take your calls outside of the clinic to avoid class disruption, and to keep commotion levels to a minimum when in the hallway as massage sessions are usually in progress. We strongly advise you bring a bottle of water to dehydrate when necessary as some of our classes can be strenuous as well as mentally challenging. WORKOUT ATTIRE We suggest you wear homey workout attire that allows freedom of movement without restriction. It is crucial that you're clothing isn't too baggy as we need to easily scrutinize your body levels and movements to ensure the exercises are performed correctly. LOST FOUND Sometimes, we get all caught up in the adrenalin rush and excitement of the class, or are too relaxed to realism we aren't in Narnia anymore. This is when we forget and leave things behind, like drink bottles, towels, watches and socks. If you've forgotten anything at our studio, your most liable going to find it set aside in our lost and found cupboard, aka the cupboard under the hall sink. Mindful Health is dedicated to providing valued clients with quality, professional remedial massage, myotherapy, arid needling, cupping, clinical Pilates and group reformer Pilates classes. A immense info g